Pilates is unique because it exercises all muscle groups in your body simultaneously. Not just focusing on one muscle group at a time. It is an ordered series of rigourous exercises that work the entire body top to bottom with no impact to your joints.
How does Pilates change your body?
The movements gently stretch and strengthen the muscles, pulling them into leaner longer shapes. It strengthens the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies.
Benefits of Pilates
*Strong Core
*Improved Posture
*Increased Strength and Flexibility - head to toe
*Firms Thighs and Buttocks
*Decreases the size of your middle
*Strengthens muscles that support the spine, reducing back pain
*Safe for Beginners and All Bodies